This is a strong vinyasa class focused on building upper body strength and core stability to prepare you for arm balancing. In this class we will work on crow pose and side crow!

This is an athletic Vinyasa flow class that is designed to build strength and to tone all those beautiful muscles.

Yoga sculpt with or without weights!

If you have a resistance band, this band burnout is for you!

20 minute full-body/all-levels yoga flow with Maria!

Get moving with Kayla as she takes you through a few simple—but killer—core exercises. Feeling strong? Run the video back a second time.

Get your heart rate up and sculpt your glutes in this energetic sculpt class! Grab some dumbbells if you have them and meet us on the mat!

No Chaturanga Vinyasa with Maria! When you love yoga but are just not feeling the push ups.

Glutei and hip strengthening flow with Grace B!