Sculpt and tone your glutes & quads with this vinyasa inspired class. Move your body through a creative, fun sequence with lots of lunges and squats! Your legs will be on fire!
3 killer circuits, repeated 2x each. Each circuit includes 3 insane full-body toning exercises that will get your heart rate up and sculpt every single muscle group run your body! Let's go!
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
You better give us your 100%! This is a high-intensity style workout with big bursts of cardio & active recovery periods.
HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes!
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.
Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
Break down several elements of a traditional vinyasa yoga class with this beginner friendly practice.
Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.
Explore fallen triangle along with twisting and core work in this fun and energetic yoga flow! This class is detoxing and strength focused!
In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!
This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.
In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!
An intermediate flow designed to mobilize your hips and awaken your heart. Your hips are your creative energy center, your heart is your love energy center. Feel the connection between these two powerful energy centers as you flow through powerful vinyasa sequences. Heart opening poses are natura...
This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
Build heat from the inside out with this powerful vinyasa class that incorporates various twists for detoxification and clearing of the mind. Have fun with this fiery flow and explore your Side-Crow while you let go of expectations.
This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!
