360 SHRED
30 - 60 minutes • 32m
30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess around in this one! If you are a fkn animal feel free to repeat the entire class for a full hour of ridiculousness.
Up Next in 30 - 60 minutes
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Best Butt Now!
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
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HIIT The Ground Running!
You better give us your 100%! This is a high-intensity style workout with big bursts of cardio & active recovery periods.
HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes! -
Full-Body Pilates Flow
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.
