Up Next in 30 - 60 minutes

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  30:18

  Traditional Power Vinyasa

  Traditional Power Vinyasa

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  31:01

  Quickie Core Vinyasa

  Quickie Core Vinyasa

  This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!

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  29:47

  Root to Rise

  Root to Rise

  In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!