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Hips and Hearts Flow
30 - 60 minutes • 36m
An intermediate flow designed to mobilize your hips and awaken your heart. Your hips are your creative energy center, your heart is your love energy center. Feel the connection between these two powerful energy centers as you flow through powerful vinyasa sequences. Heart opening poses are naturally energizing, hip opening poses are naturally grounding. Create balance. Manifest creativity and love.
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