Yoga + Weights + Cardio Mashup
30 - 60 minutes • 32m
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
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Best Butt Now!
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HIIT The Ground Running!
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HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes!
