Yoga + Weights + Cardio Mashup
30 - 60 minutes • 32m
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
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30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...
Best Butt Now!
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
HIIT The Ground Running!
You better give us your 100%! This is a high-intensity style workout with big bursts of cardio & active recovery periods.
HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes!