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Stretch and Flow
30 - 60 minutes • 37m
This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.
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Hips and Hearts Flow
An intermediate flow designed to mobilize your hips and awaken your heart. Your hips are your creative energy center, your heart is your love energy center. Feel the connection between these two powerful energy centers as you flow through powerful vinyasa sequences. Heart opening poses are natura...