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Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
Break down several elements of a traditional vinyasa yoga class with this beginner friendly practice.
Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.
Explore fallen triangle along with twisting and core work in this fun and energetic yoga flow! This class is detoxing and strength focused!