Sculpt and tone your glutes & quads with this vinyasa inspired class. Move your body through a creative, fun sequence with lots of lunges and squats! Your legs will be on fire!
3 killer circuits, repeated 2x each. Each circuit includes 3 insane full-body toning exercises that will get your heart rate up and sculpt every single muscle group run your body! Let's go!
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...
