Live stream preview
Root to Rise
30 - 60 minutes • 29m
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
Up Next in 30 - 60 minutes
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Detox & Twist into Side Crow
Build heat from the inside out with this powerful vinyasa class that incorporates various twists for detoxification and clearing of the mind. Have fun with this fiery flow and explore your Side-Crow while you let go of expectations.
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Journey to Crow
This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!
