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SURRENDER

In this restorative yoga class, we will move through a series of yoga postures that we will hold for an extended period of time to increase muscle ...

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Flexibility Flow into Splits

30 - 60 minutes • 39m

In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!

Up Next in 30 - 60 minutes

  • SURRENDER
    36:32
    SURRENDER

    SURRENDER

    In this restorative yoga class, we will move through a series of yoga postures that we will hold for an extended period of time to increase muscle and joint flexibility while you focus on your breath. This class will leave you feeling open, relaxed and rejuvenated.

  • Stretch and Flow
    37:15
    Stretch and Flow

    Stretch and Flow

    This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.

  • Yoga for Athletes
    33:07
    Yoga for Athletes

    Yoga for Athletes

    In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!

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