In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!
This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.
In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!
