SURRENDER
30 - 60 minutes • Special Interest
In this restorative yoga class, we will move through a series of yoga postures that we will hold for an extended period of time to increase muscle and joint flexibility while you focus on your breath. This class will leave you feeling open, relaxed and rejuvenated.
Up Next in 30 - 60 minutes
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Stretch and Flow
This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.
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Yoga for Athletes
In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!
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Hips and Hearts Flow
An intermediate flow designed to mobilize your hips and awaken your heart. Your hips are your creative energy center, your heart is your love energy center. Feel the connection between these two powerful energy centers as you flow through powerful vinyasa sequences. Heart opening poses are natura...
