Under 20 minutes

Under 20 minutes

For the days you want to move but are short on time!

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Under 20 minutes
  • Mindful Meditation

    In this guided meditation, you will use mindfulness and visualization to tap into an incredible sense of calming energy. This practice will help you gain control over your wandering mind and will leave you feeling refreshed and relaxed.

  • Balancing Breath: Nadi Shodana

    Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.

  • Stack, Twist and Fly!

    In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!

  • 10 MINUTES | 10 EXERCISES

    All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!

  • Sculpt with Intention

  • Crazy Arms and Shoulders

    In this 12 minute class, we are sculpting those arms, shoulders and backs! Feel the burn and feel inspired by the wise words of Coach Crazy! PS volume down at the beginning. Just trust us!

  • Drill for Forearm Stand

    This quick drill will help you build the necessary core-strength to pop into a forearm stand. You don't need to know how to do a forearm stand to work on this drill. This tutorial is for all levels!

  • Two Ways to Headstand Tutorial

    This tutorial will help you learn how to headstand or get better at the headstand practice you already have! Experience the joy of going upside down with control and confidence!

  • Crow Pose Tutorial

    Crow Pose is the most foundational yoga arm balance. Once you get comfortable with this strong inversion, you will start to feel better about expanding your inversion and arm balance journey with more challenging postures.

  • Journey to Crow

    This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!