This beginner yoga class is only 10 minutes long and is perfect for when you only have a short time to move your body. If you want a fuller practice, just restart the sequence and repeat as many times as you like!
Good sleep is a vital component of a healthy lifestyle, but to some of us, a good night of sleep seems like a an elusive dream. This meditation will help you relax and release stress as you lie down to close your eyes. Wake up feeling refreshed and ready to take on your day!
Grab your dumbbells and come hang out with Coach Crazy for the challenging intervals and the inspiring life advice while you are working out! This class is guaranteed to light up your shoulders, back and legs. This is a circuit training class and it is meant to be repeated so that you get a FULL ...
20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!
In this beginner friendly class you will learn Sun Salutation B. Sun Salutation B is all about energizing the body and connecting movement with breath. Sun B builds heat and involves warrior poses that open up the hips and supercharge the lower body.
A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!
This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!
"Break a sweat, break a leg. Lets get this bread fam” - Gisela
Sun Salutation are yogas original postures! In this class you will learn Sun Salutation A. The purpose of Sun Salutations are to clear energy pathways in the body. Sun Salutations will tone your muscles and help improve mobility and flexibility in your body. Sun Salutations are perfect as a warm ...
In this guided meditation, you will use mindfulness and visualization to tap into an incredible sense of calming energy. This practice will help you gain control over your wandering mind and will leave you feeling refreshed and relaxed.
Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.
In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!
All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!
In this 12 minute class, we are sculpting those arms, shoulders and backs! Feel the burn and feel inspired by the wise words of Coach Crazy! PS volume down at the beginning. Just trust us!
This quick drill will help you build the necessary core-strength to pop into a forearm stand. You don't need to know how to do a forearm stand to work on this drill. This tutorial is for all levels!
This tutorial will help you learn how to headstand or get better at the headstand practice you already have! Experience the joy of going upside down with control and confidence!
Crow Pose is the most foundational yoga arm balance. Once you get comfortable with this strong inversion, you will start to feel better about expanding your inversion and arm balance journey with more challenging postures.
This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!
