10 minute Yoga Basics
Under 20 minutes • 11m
This beginner yoga class is only 10 minutes long and is perfect for when you only have a short time to move your body. If you want a fuller practice, just restart the sequence and repeat as many times as you like!
Up Next in Under 20 minutes
-
Meditation for Better Sleep
Good sleep is a vital component of a healthy lifestyle, but to some of us, a good night of sleep seems like a an elusive dream. This meditation will help you relax and release stress as you lie down to close your eyes. Wake up feeling refreshed and ready to take on your day!
-
Crazy Shoulders, Back & Legs!
Grab your dumbbells and come hang out with Coach Crazy for the challenging intervals and the inspiring life advice while you are working out! This class is guaranteed to light up your shoulders, back and legs. This is a circuit training class and it is meant to be repeated so that you get a FULL ...
-
Booty Tone Up
20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!
