A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!
This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!
"Break a sweat, break a leg. Lets get this bread fam” - Gisela
Sun Salutation are yogas original postures! In this class you will learn Sun Salutation A. The purpose of Sun Salutations are to clear energy pathways in the body. Sun Salutations will tone your muscles and help improve mobility and flexibility in your body. Sun Salutations are perfect as a warm ...
