Mindful Meditation
Under 20 minutes • Special Interest
In this guided meditation, you will use mindfulness and visualization to tap into an incredible sense of calming energy. This practice will help you gain control over your wandering mind and will leave you feeling refreshed and relaxed.
Up Next in Under 20 minutes
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Balancing Breath: Nadi Shodana
Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.
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Stack, Twist and Fly!
In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!
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10 MINUTES | 10 EXERCISES
All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!
