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Stack, Twist and Fly!
Under 20 minutes • 19m
In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!
Up Next in Under 20 minutes
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10 MINUTES | 10 EXERCISES
All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!
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Sculpt with Intention
