Sun Salutation A
Under 20 minutes • 8m 40s
Sun Salutation are yogas original postures! In this class you will learn Sun Salutation A. The purpose of Sun Salutations are to clear energy pathways in the body. Sun Salutations will tone your muscles and help improve mobility and flexibility in your body. Sun Salutations are perfect as a warm up before another LÜMLIVE class or on their own if you are looking for a quick way to energize your entire body!
Up Next in Under 20 minutes
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Mindful Meditation
In this guided meditation, you will use mindfulness and visualization to tap into an incredible sense of calming energy. This practice will help you gain control over your wandering mind and will leave you feeling refreshed and relaxed.
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Balancing Breath: Nadi Shodana
Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.
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Stack, Twist and Fly!
In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!
