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20 - 30 minutes

20 - 30 minutes

Move your body for just 20-30 minutes!

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20 - 30 minutes
  • No Chaturanga Yoga

    Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!

  • Booty Core Pilates Burn

    Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!

  • Rhythm and Strength

    Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.

  • Lower Body Burn

    "Break a sweat, break a leg. Lets get this bread fam” - Gisela

  • Yoga for Athletes

    In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!

  • Stack, Twist and Fly!

    In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!

  • Traditional Power Vinyasa

  • All-Levels Vinyasa Flow

  • Heart Opening Gratitude Flow

    The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.

  • Quickie Core Vinyasa

    This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!

  • Root to Rise

    In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!