In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!
In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!
The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.
This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
