3 killer circuits, repeated 2x each. Each circuit includes 3 insane full-body toning exercises that will get your heart rate up and sculpt every single muscle group run your body! Let's go!
BLT — put your your booty, legs & thighs to the test in under 30 minutes with high-intensity resistance & weight training.
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...
Grab your dumbbells and come hang out with Coach Crazy for the challenging intervals and the inspiring life advice while you are working out! This class is guaranteed to light up your shoulders, back and legs. This is a circuit training class and it is meant to be repeated so that you get a FULL ...
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.
20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!
Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!
Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.
"Break a sweat, break a leg. Lets get this bread fam” - Gisela
In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!
In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!
The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.
This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
