Crazy Shoulders, Back & Legs!
20 - 30 minutes • 14m
Grab your dumbbells and come hang out with Coach Crazy for the challenging intervals and the inspiring life advice while you are working out! This class is guaranteed to light up your shoulders, back and legs. This is a circuit training class and it is meant to be repeated so that you get a FULL WORKOUT! When Coach Crazy tells you to "PAUSE" you are welcome to repeat the circuit you just completed for a second time, OR complete the class all the way through and then repeat the class in its entirety. Whichever you prefer!
Up Next in 20 - 30 minutes
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Full-Body Pilates Flow
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.
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Booty Tone Up
20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!
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No Chaturanga Yoga
Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
