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Heart Opening Gratitude Flow
20 - 30 minutes • 29m
The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.
Up Next in 20 - 30 minutes
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Quickie Core Vinyasa
This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
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Root to Rise
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
