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Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!
Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.
"Break a sweat, break a leg. Lets get this bread fam” - Gisela