Fitness

Fitness

Let's get physically fit and mentally lit!

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Fitness
  • Yoga + Weights + Cardio Mashup

    Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!

  • Best Butt Now!

    Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.

  • 360 SHRED

    30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...

  • Crazy Shoulders, Back & Legs!

    Grab your dumbbells and come hang out with Coach Crazy for the challenging intervals and the inspiring life advice while you are working out! This class is guaranteed to light up your shoulders, back and legs. This is a circuit training class and it is meant to be repeated so that you get a FULL ...

  • HIIT The Ground Running!

    You better give us your 100%! This is a high-intensity style workout with big bursts of cardio & active recovery periods.
    HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes!

  • Full-Body Pilates Flow

    Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.

  • Booty Tone Up

    20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!

  • No Chaturanga Yoga

    Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!

  • Booty Core Pilates Burn

    Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!

  • Cycle 15 with Kayla

    A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!

  • Bailey's Pre-Workout Hip-Opener

    This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!

  • Lower Body Burn

    "Break a sweat, break a leg. Lets get this bread fam” - Gisela

  • Yoga for Athletes

    In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!

  • Crazy Arms and Shoulders

    In this 12 minute class, we are sculpting those arms, shoulders and backs! Feel the burn and feel inspired by the wise words of Coach Crazy! PS volume down at the beginning. Just trust us!

  • 10 MINUTES | 10 EXERCISES

    All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!

  • Sculpt with Intention

  • Under 20 minutes

    20 videos

    For the days you want to move but are short on time!

  • 20 - 30 minutes

    18 videos

    Move your body for just 20-30 minutes!

  • 30 - 60 minutes

    20 videos

    Yoga and fitness classes for when you have a little more time.