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Let's get physically fit and mentally lit!
Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!
A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!
This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!
"Break a sweat, break a leg. Lets get this bread fam” - Gisela
In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!
In this 12 minute class, we are sculpting those arms, shoulders and backs! Feel the burn and feel inspired by the wise words of Coach Crazy! PS volume down at the beginning. Just trust us!
All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!
For the days you want to move but are short on time!
Move your body for just 20-30 minutes!
Yoga and fitness classes for when you have a little more time.