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Fitness

Fitness

Let's get physically fit and mentally lit!

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Fitness
  • No Chaturanga Yoga

    Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!

  • Booty Core Pilates Burn

    Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!

  • Cycle 15 with Kayla

    A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!

  • Bailey's Pre-Workout Hip-Opener

    This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!

  • Lower Body Burn

    "Break a sweat, break a leg. Lets get this bread fam” - Gisela

  • Yoga for Athletes

    In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!

  • Crazy Arms and Shoulders

    In this 12 minute class, we are sculpting those arms, shoulders and backs! Feel the burn and feel inspired by the wise words of Coach Crazy! PS volume down at the beginning. Just trust us!

  • 10 MINUTES | 10 EXERCISES

    All you need is 10 minutes! HIIT only using body weight! This class is guaranteed to get your heart rate up and the sweat dripping! Repeat the class for a more full workout experience!

  • Sculpt with Intention

  • Under 20 minutes

    16 videos

    For the days you want to move but are short on time!

  • 20 - 30 minutes

    12 videos

    Move your body for just 20-30 minutes!

  • 30 - 60 minutes

    15 videos

    Yoga and fitness classes for when you have a little more time.