Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
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360 SHRED
30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...
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Crazy Shoulders, Back & Legs!
Grab your dumbbells and come hang out with Coach Crazy for the challenging intervals and the inspiring life advice while you are working out! This class is guaranteed to light up your shoulders, back and legs. This is a circuit training class and it is meant to be repeated so that you get a FULL ...
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HIIT The Ground Running!
You better give us your 100%! This is a high-intensity style workout with big bursts of cardio & active recovery periods.
HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes!
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