BLT — put your your booty, legs & thighs to the test in under 30 minutes with high-intensity resistance & weight training.
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
30 minutes of high intensity, calorie burning, muscle sculpting circuit training! In this class you will absolutely shred your entire body! Grab a set of dumbbells and a booty band if you have one. OR just use body weight! Oh, AND you are going to want to have some water close by. We don't mess a...
