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A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!
This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!
"Break a sweat, break a leg. Lets get this bread fam” - Gisela
In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!