You better give us your 100%! This is a high-intensity style workout with big bursts of cardio & active recovery periods.
HIIT the Ground Running will get your heart rate pumping & have you feeling the burn in just 30 minutes!
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.
20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!
Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
