Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!
Tone your glutes and core with this quick and effective class that incorporates slow, Pilates inspired movement and repetition. This one burns!
A 15 minute spin class, designed to prepare your body for heavy lifting, mobility training or as a stand alone staple for your cardio days!
This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!
