Mandala Flow & Twist
In Sanskrit, Mandala means "circle." Mandalas are symbolic of the universe and how energy is ever flowing and never ending. This circular and fluid practice is packed full of creative, geometric transitions and twists. Awaken your connection to yourself and the universe in this full-circle, energizing flow!
This flow is all about manifesting abundance in your life by tapping into gratitude! This practice is filled with heart-openers and twists to help you mobilize your spine and stimulate your heart chakra. You heart chakra is where you generate gratitude. And we think that gratitude is the key to happiness. It's not happy people that are grateful, it is grateful people that are happy!