Mindfulness

Mindfulness

Breath-work and meditation classes for a healthy and balanced mind, body and spirit.

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Mindfulness
  • Meditation for Better Sleep

    Good sleep is a vital component of a healthy lifestyle, but to some of us, a good night of sleep seems like a an elusive dream. This meditation will help you relax and release stress as you lie down to close your eyes. Wake up feeling refreshed and ready to take on your day!

  • Mindful Meditation

    In this guided meditation, you will use mindfulness and visualization to tap into an incredible sense of calming energy. This practice will help you gain control over your wandering mind and will leave you feeling refreshed and relaxed.

  • Balancing Breath: Nadi Shodana

    Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.

  • Under 20 minutes

    20 videos

    For the days you want to move but are short on time!

  • 20 - 30 minutes

    20 videos

    Move your body for just 20-30 minutes!

  • 30 - 60 minutes

    22 videos

    Yoga and fitness classes for when you have a little more time.