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Meditation

Meditation

Breath-work and meditation classes for a healthy and balanced mind, body and spirit.

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Meditation
  • Mindful Meditation

    In this guided meditation, you will use mindfulness and visualization to tap into an incredible sense of calming energy. This practice will help you gain control over your wandering mind and will leave you feeling refreshed and relaxed.

  • Balancing Breath: Nadi Shodana

    Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.

  • Under 20 minutes

    16 videos

    For the days you want to move but are short on time!

  • 20 - 30 minutes

    12 videos

    Move your body for just 20-30 minutes!

  • 30 - 60 minutes

    15 videos

    Yoga and fitness classes for when you have a little more time.