Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.
In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!
In this restorative yoga class, we will move through a series of yoga postures that we will hold for an extended period of time to increase muscle and joint flexibility while you focus on your breath. This class will leave you feeling open, relaxed and rejuvenated.