Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!

This beginner yoga class is only 10 minutes long and is perfect for when you only have a short time to move your body. If you want a fuller practice, just restart the sequence and repeat as many times as you like!

Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.

Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.

20 minutes of booty toning yoga inspired fitness class that will tone, lift and strengthen your glutes! Get your booty right and have fun doing it!

Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!

In this beginner friendly class you will learn Sun Salutation B. Sun Salutation B is all about energizing the body and connecting movement with breath. Sun B builds heat and involves warrior poses that open up the hips and supercharge the lower body.

This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!

Sun Salutation are yogas original postures! In this class you will learn Sun Salutation A. The purpose of Sun Salutations are to clear energy pathways in the body. Sun Salutations will tone your muscles and help improve mobility and flexibility in your body. Sun Salutations are perfect as a warm ...

Break down several elements of a traditional vinyasa yoga class with this beginner friendly practice.

Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.

Explore fallen triangle along with twisting and core work in this fun and energetic yoga flow! This class is detoxing and strength focused!

In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!

In this restorative yoga class, we will move through a series of yoga postures that we will hold for an extended period of time to increase muscle and joint flexibility while you focus on your breath. This class will leave you feeling open, relaxed and rejuvenated.

This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.

In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!

Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.

In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!

This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!

This tutorial will help you learn how to headstand or get better at the headstand practice you already have! Experience the joy of going upside down with control and confidence!

Crow Pose is the most foundational yoga arm balance. Once you get comfortable with this strong inversion, you will start to feel better about expanding your inversion and arm balance journey with more challenging postures.

Build heat from the inside out with this powerful vinyasa class that incorporates various twists for detoxification and clearing of the mind. Have fun with this fiery flow and explore your Side-Crow while you let go of expectations.

This quick drill will help you build the necessary core-strength to pop into a forearm stand. You don't need to know how to do a forearm stand to work on this drill. This tutorial is for all levels!

In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!