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Yoga

Yoga

Love your body move your body.

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Yoga
  • No Chaturanga Yoga

    Join Maria for this 30 minute total-body strengthening class. Skip the chaturangas with various creative and toning moves and transitions. Get ready to sweat!

  • Sun Salutation B

    In this beginner friendly class you will learn Sun Salutation B. Sun Salutation B is all about energizing the body and connecting movement with breath. Sun B builds heat and involves warrior poses that open up the hips and supercharge the lower body.

  • Bailey's Pre-Workout Hip-Opener

    This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!

  • Sun Salutation A

    Sun Salutation are yogas original postures! In this class you will learn Sun Salutation A. The purpose of Sun Salutations are to clear energy pathways in the body. Sun Salutations will tone your muscles and help improve mobility and flexibility in your body. Sun Salutations are perfect as a warm ...

  • Yoga for Beginners

    Break down several elements of a traditional vinyasa yoga class with this beginner friendly practice.

  • Rhythm and Strength

    Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.

  • Fallen Triangle Flow

    Explore fallen triangle along with twisting and core work in this fun and energetic yoga flow! This class is detoxing and strength focused!

  • Flexibility Flow into Splits

    In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!

  • SURRENDER

    In this restorative yoga class, we will move through a series of yoga postures that we will hold for an extended period of time to increase muscle and joint flexibility while you focus on your breath. This class will leave you feeling open, relaxed and rejuvenated.

  • Stretch and Flow

    This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.

  • Yoga for Athletes

    In this yoga class we are focused on strengthening and toning our muscles, building endurance with quick cardio bursts and yummy stretches for muscle recovery. Train like an athlete! But with yoga!

  • Balancing Breath: Nadi Shodana

    Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.

  • Stack, Twist and Fly!

    In this class you will learn how to stack your weight properly to fly crow pose and side crow pose! Open your body with lots of twisting postures and energetic yoga sequences!

  • Journey to Crow

    This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!

  • Two Ways to Headstand Tutorial

    This tutorial will help you learn how to headstand or get better at the headstand practice you already have! Experience the joy of going upside down with control and confidence!

  • Crow Pose Tutorial

    Crow Pose is the most foundational yoga arm balance. Once you get comfortable with this strong inversion, you will start to feel better about expanding your inversion and arm balance journey with more challenging postures.

  • Detox & Twist into Side Crow

    Build heat from the inside out with this powerful vinyasa class that incorporates various twists for detoxification and clearing of the mind. Have fun with this fiery flow and explore your Side-Crow while you let go of expectations.

  • Drill for Forearm Stand

    This quick drill will help you build the necessary core-strength to pop into a forearm stand. You don't need to know how to do a forearm stand to work on this drill. This tutorial is for all levels!

  • Root to Rise

    In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!

  • Quickie Core Vinyasa

    This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!

  • Heart Opening Gratitude Flow

    The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.

  • Hips and Hearts Flow

    An intermediate flow designed to mobilize your hips and awaken your heart. Your hips are your creative energy center, your heart is your love energy center. Feel the connection between these two powerful energy centers as you flow through powerful vinyasa sequences. Heart opening poses are natura...

  • Under 20 minutes

    16 videos

    For the days you want to move but are short on time!