This is a short class all about creating mobility in your hips before you workout! Try this class on leg day!
Sun Salutation are yogas original postures! In this class you will learn Sun Salutation A. The purpose of Sun Salutations are to clear energy pathways in the body. Sun Salutations will tone your muscles and help improve mobility and flexibility in your body. Sun Salutations are perfect as a warm ...
Break down several elements of a traditional vinyasa yoga class with this beginner friendly practice.
Discover your strength in this grounding vinyasa class that focuses on standing balances to help you build a strong foundation on your mat. Connect to the rhythm of your breath and body during powerful poses like standing bow and half moon.
