This quick drill will help you build the necessary core-strength to pop into a forearm stand. You don't need to know how to do a forearm stand to work on this drill. This tutorial is for all levels!
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.
