This is a strong Vinyasa class in which you will focus on becoming aware of your core muscles and how you will utilize them for you peak pose, Crow. Approach this class with curiosity and playfulness!
This tutorial will help you learn how to headstand or get better at the headstand practice you already have! Experience the joy of going upside down with control and confidence!
Crow Pose is the most foundational yoga arm balance. Once you get comfortable with this strong inversion, you will start to feel better about expanding your inversion and arm balance journey with more challenging postures.
Build heat from the inside out with this powerful vinyasa class that incorporates various twists for detoxification and clearing of the mind. Have fun with this fiery flow and explore your Side-Crow while you let go of expectations.
