Live stream preview
Yoga + Weights + Cardio Mashup
Yoga • 32m
Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
Up Next in Yoga
10 minute Yoga Basics
This beginner yoga class is only 10 minutes long and is perfect for when you only have a short time to move your body. If you want a fuller practice, just restart the sequence and repeat as many times as you like!
Best Butt Now!
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
Full-Body Pilates Flow
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.