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Grab a pair of moderate to heavy dumbbells for this total body mashup class that incorporates yoga, strengthening exercises and bursts of cardio! Have a towel and some water nearby and let's work!
This beginner yoga class is only 10 minutes long and is perfect for when you only have a short time to move your body. If you want a fuller practice, just restart the sequence and repeat as many times as you like!
Tone your best butt now with this glute activation class! Grab a pair of socks or sliders and get ready to feel the burn.
Activate your deepest core muscles with this mindful, Pilates-Mat inspired class. You’ll also tone your arm, legs and glutes with various controlled and intentional movement.