Stretch and Flow
Yoga • 37m
This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.
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Yoga for Athletes
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Balancing Breath: Nadi Shodana
Breath work is where the magic is at! Experience how you can control your mind and mood by learning to manipulate your breath. Alternate nostril breathing is an ancient pranayama exercise and is an incredibly powerful breathing exercise that will calm your mind, and help you feel balanced.
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Stack, Twist and Fly!
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