Build heat from the inside out with this powerful vinyasa class that incorporates various twists for detoxification and clearing of the mind. Have fun with this fiery flow and explore your Side-Crow while you let go of expectations.
This quick drill will help you build the necessary core-strength to pop into a forearm stand. You don't need to know how to do a forearm stand to work on this drill. This tutorial is for all levels!
In this Vinyasa class, you will balance your lower chakras by first laying a well intentioned foundation. Through mindful movement, mantra and visualization you will strengthen your physical and energetic body from the ground up. If you love balancing poses and hip openers, this class is for you!
This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
