Explore fallen triangle along with twisting and core work in this fun and energetic yoga flow! This class is detoxing and strength focused!
In this all-levels yoga class we will create flexibility and increase lower body mobility to prepare for the splits! Don't worry, you don't have to do the splits in this class! We promise, these exercises are for everybody! Let's get flexible!
This is a recovery class for those days in-between those more challenging classes. Lots of stretching and mobility focused yoga flows.
