This quickie vinyasa class encourages deep core activation while moving through traditional vinyasa flows. Enjoy the bonus glute work at the end!
The intention of this class is to invite more gratitude into our hearts and our lives. You will practice lots of heart opening postures in this 30 minute yoga flow with Mara Olney.
An intermediate flow designed to mobilize your hips and awaken your heart. Your hips are your creative energy center, your heart is your love energy center. Feel the connection between these two powerful energy centers as you flow through powerful vinyasa sequences. Heart opening poses are natura...
